The Heartfelt Benefits of Quitting Smoking

Smoking is one of the leading causes of heart disease, but the good news is that quitting can drastically improve your heart health—starting almost immediately. If you’ve been thinking about giving up cigarettes, here’s how your heart will thank you.

Immediate Benefits: A Heart on the Mend

The moment you put out your last cigarette, your body starts healing. Within just 20 minutes, your heart rate and blood pressure begin to drop. After 12 hours, carbon monoxide levels in your blood return to normal, allowing your heart to receive more oxygen.

Short-Term Wins: Stronger Circulation and Lower Risk

Within a few weeks of quitting, your blood circulation improves, and your heart pumps more efficiently. You’ll notice that simple activities—like walking up the stairs—feel easier because your heart isn’t working as hard to keep up. By the one-year mark, your risk of heart disease drops by 50% compared to when you were smoking.

Long-Term Rewards: A Healthier, Happier Life

Five years after quitting, your arteries and blood vessels widen again, reducing your risk of stroke. By the 10-year mark, your risk of dying from heart disease is nearly the same as that of someone who has never smoked. Quitting adds years to your life and improves your quality of life.

Embrace a Smoke-Free Future

The journey to quitting can be challenging, but the benefits are well worth it. Your heart will grow stronger, your body will heal, and you’ll give yourself the best gift—a healthier future.

If you’re ready to quit, consider joining a smoking cessation program. Kimbra Whaley, Smoking Cessation Specialist at DRH Health is ready to help.  Contact her at kimbra.whaley@drhhealth.org or 580-251-8558

Every day smoke-free is a victory for your heart!