A free class for new mothers. Classes are taught by the Birth Center nurses. Dress comfortably. This class is free, but pre-registration is encouraged.
A free childbirth class for new parents. Topics included: Roles of the Coach Nutrition and Exercise Stages of Labor Breathing and relaxation Pain Control Newborn Care Timing Contractions Postpartum Care Breast Feeding Classes are taught by Birth Center Nurses. Dress comfortably. Bring a support person to class with you. This class is FREE but pre-registration […]
Cost varies depending on what race you want to run. Please visit the link below to register.